Spinal Manipulative Therapy (SMT), also known as a chiropractic adjustment, is one of the core treatments provided by chiropractors to restore normal joint movement, reduce pain and improve spinal function.
Using precise, controlled movements, your chiropractor applies a gentle force to specific joints that have become restricted. This helps restore mobility, reduce muscle tension and improve communication between the spine and nervous system.
Spinal manipulation is an evidence-based treatment used to manage a wide range of musculoskeletal conditions and is often combined with rehabilitation exercises and soft tissue therapy for the best outcomes.
Your chiropractor will carry out a detailed assessment before identifying joints that are not moving correctly.
A controlled adjustment is then applied to restore normal movement. Some patients hear a small popping sound during treatment, which is simply gas being released from the joint and is completely normal.
Treatment is always tailored to your individual needs, comfort level and diagnosis.
Spinal Manipulative Therapy is one of the most researched chiropractic treatments and is widely used to improve spinal mobility, reduce pain and support long-term musculoskeletal health.
Spinal manipulation is a safe and effective treatment when performed by a qualified chiropractor. Some patients may experience mild soreness after treatment, similar to the feeling after exercise, but this usually settles within 24 hours.
Regular chiropractic care, combined with exercise and healthy movement habits, can help maintain spinal health, improve posture and reduce the likelihood of future injuries.
Many patients experience significant improvement after just 2–3 sessions.
For chronic conditions, success rates typically range from 60–80%, particularly when other treatments have not been successful.
The number of sessions will depend on your condition, but typically 3–6 sessions are recommended, with each session lasting around 20–30 minutes.
Book your consultation and take the first step towards living without pain. At Bodycare Chiropractic, we provide personalised, hands-on treatment designed to relieve discomfort, restore movement, and support long-term recovery.
Whether you’re dealing with a recent injury or a long-standing condition, our experienced team will assess your needs and create a treatment plan tailored specifically to you.
