The Achilles tendon is one of the strongest tendons in the body, connecting the calf muscles to the heel bone. It plays an important role whenever you walk, run, jump or push off the ground. So when the Achilles tendon becomes painful,
Heel pain can make even the simplest activities uncomfortable. Walking around the house, standing at work, going for a run or getting out of bed in the morning can all become more difficult when your feet are painful. One common cause of
You don’t have to play tennis to develop tennis elbow. The condition can affect anyone who regularly uses their wrist and forearm, whether that’s through sport, work, DIY, lifting or repetitive movements. For some people, the pain gradually develops over time rather
Persistent pain can be frustrating, particularly when you’ve tried rest and changes to your normal routine but symptoms continue to interfere with everyday life. One treatment option that may be considered for certain musculoskeletal problems is shockwave therapy. But what exactly is
You don’t have to be dealing with back pain to start looking after your back. Small changes to how you move, exercise and approach everyday activities can make a difference to how your back feels and how confident you are with movement.
Muscle tightness and persistent areas of pain can be frustrating, especially when they start affecting how you move, exercise or get through your day. One treatment that may be considered as part of a wider approach to managing musculoskeletal pain is dry
Your shoulders are involved in almost everything you do, from reaching for something on a shelf to getting dressed, exercising or carrying shopping. So when your shoulder starts to hurt, even simple everyday movements can become frustrating. Shoulder pain can have many
What Is Sciatica? Sciatica describes pain caused by irritation or compression of the sciatic nerve. The sciatic nerve is the largest nerve in the body and runs from the lower back, through the buttocks and down each leg. When the nerve is
Neck pain is something many of us experience at some point. It can appear after a long day at a desk, sleeping awkwardly, exercising, or simply spending too much time looking down at a phone. For some people, neck pain settles within
Back pain is one of the most common reasons people seek help with their muscles, joints and spine. Whether it has developed gradually from sitting at a desk, lifting at work, exercising, or has appeared following an injury, persistent back pain can
